Dancing on Ice Friday

Breaking news first ... Danny doing the frog lift! Daniella takes a tumble but she's ok!

Hilandra and Hatt on the sofa, Heather needs a new leg socket, she's lost muscle and it's slipping about; Matt tells how they've devised special moves (eg. a three step teapot!) to allow for her leg. Someone also needs to make prosthetics lighter too! Hilary is reminded how old he is again by Coleen - he prefers the phrase 'diminishing youth' - and says he hit the press-ups trail with Danny backstage, he doesn't feel old!

There's an even more pronounced Boys v Girls theme this evening, Coleen and Ben are upping the banter - is it tougher for the guys, who have to lift and lead, or for the girls, being thrown around and touched up? (Don't hear them complaining!) A quick shufty at Sharrel's training - she's looking more elegant.

Post Sunday show, Jayne and Chris answer questions on the forum; Chris gets bored on his day off, Jayne plays with the kids, but can't wait to get back to work - about six hours later! Dannie training - sounds like they're dancing to Devil in Disguise! T&D at the NTA's - Holly thought they'd be far too busy! Ben reckons they were the only ones to leave sober, lol. Coleen gloats over her award. In a nice way! Chris reckons they've all upped the ante - he says it's harder for the boys, Jayne disagrees!

The required element this week: The pairs spiral! Control the core and a nice running edge will see you through it. Jeresie snippet - speeding! An intro to the New Kids on the Ice-Block - Brianne, Matthew, Molly and Alexandra.

The ice panel on the sofa - Karen, Jason, Robin and they've pointed out Karen's killer heels, complete with label ... Robin says it's tougher for the boys early on ... but it evens out. Very diplomatic! Fremily practising, Karen's begun to slap her about a bit; Garia practising a roll-up -no, not that sort - it's a lift. Kieranne show their connection by snuggling - it had to happen, the judges are squabbling. We finish with Mattiella ...no, they've gone ... and they're back, looking pretty competent!