Strictly Come Dancing - It Takes Two: Lost in Dance

Claudia looks pale - why does she look so pale??? She can't go sick - you can't go sick Claudia! Ricalie on the sofa and reflecting on not finishing top of the leaderboard - they're happy with the scores, beaten only by two terrific foxtrots - and very happy considering that they made up the last section of their salsa as they went along! Their day is crazy - heavy filming 12 hours a day for Ricky with just a couple of hours training in the evening. They're a fairytale couple, Natalie the princess from a foreign land - Ricky's the ogre, they've turned him green and given him Shrek ears! Then she kissed him, he's now the ballroom boy, except the collars are too tight - a good look at the VW - looking fabulous.

A day in the life of Chris - out before 5am, checking all the sports news, having a sneaky bacon roll and telling Ola it's muesli and yoghurt, naughty boy! A photo shoot for Sport Relief with F1's Jake and Our Claudia. Training!

The Friday Panel - Craig (Holding out for a Hero) Tim from Only Men Aloud (Total Eclipse of the Charts) and Bonnie Tyler (Turn Around Bright Eyes) You see it now, don't you! Jodan - a little bit skippy, wearing virginal white 70's inspired - no stoning in the dress, says Craig - that'll come from the judges. We think/hope he's joking ... dancing to Ray La Mentagne(?) Trouble - let's hope they're not asking for it! Cravia not pointing his feet, like wet fish hanging off the end BUT It Takes Two a fantastic song choice, how can you not enjoy that? Vinalie are a contender, VW looking great and dancing to Etta James' At Last. Gorgeous, in fact, I Blipped it just this week! It's goodbye to Lainton if she wears those Ugboots! But doubt it somehow as the outfit is a black fringing halter neck effort with an incredible swish factor; Craig wants it and says Bruno would want it too! High energy song Modern Love will need to be matched! Here's a sneaky peak - they may be sandbagging! Phitya also on target! (And dancing to I'm Mad About the Boy by the sound of it!)

Claudia's off to the studio so we've a nice little montage of the celebs bigging up their Pro partners! Ian's in the tanning booth - love the shower cap, oh - he's going in for a second coating! Brian's hanging out with the lighting crew and dancing with Nicky the director. Jo's feeling good, Vincent isn't and asks Claudia to take him to bed. On account of him not feeling well you people. Honestly! I thought Zoe was looking even slimmer - James just confirmed it, her trousers are baggy! They're jiving us out ... to Tainted Love! Woo! Needs a belt for those trousers though, Zoe, what with all the twisting!